Good nutrition plays a key role in protecting vision, and there are eight nutrients that can help optimize eye health. Vitamin A supports night vision and prevents dryness, while vitamin C helps protect the eyes from free radical damage. Vitamin E works as an antioxidant to reduce the risk of cataracts, and zinc aids in delivering vitamin A to the retina. Omega 3 fatty acids, found in fish, support retinal function and reduce dry eye symptoms. Lutein and zeaxanthin, found in leafy greens, filter harmful blue light and protect against macular degeneration. Lastly, selenium supports overall eye tissue health. Including these nutrients in your diet through a variety of foods can help keep your eyes strong and healthy.
Know more- https://www.healthline.com/nutrition/8-nutrients-for-eyes
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