Suitable for 3-5 years: Healthy food for preschoolers: the five food groups

 What is healthy food for kids?

Healthy food for preschoolers includes a wide variety of fresh foods from the five healthy food groups:

1. vegetables
2. fruit
3. grain foods
4. reduced-fat dairy
5. protein.

Each food group has different nutrients, which your child’s body needs to grow and work properly. That’s why we need to eat a range of foods from across all five food groups.

Read More: https://raisingchildren.net.au/preschoolers/nutrition-fitness/daily-food-guides/preschoolers-food-groups