What is self-regulation?
Self-regulation is the ability to understand and manage your behaviour and your reactions to feelings and things happening around you.
It includes being able to:
regulate reactions to strong emotions like frustration, excitement, anger and embarrassment
calm down after something exciting or upsetting
focus on a task
refocus attention on a new task
control impulses
behave in ways that help you get along with other people.
Read More: https://raisingchildren.net.au/toddlers/behaviour/understanding-behaviour/self-regulation
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